How to Get rid of Panic Attacks

I have been experiencing cheek flushing,blotches on my chest,acid integestion,nausea, and light headedness and dizziness. I am wondering if this is anxiety.

Anxiety Symptoms
Panic disorders - Separate and intense periods of fear or feelings of doom developing over a very short time frame—10 minutes—and associated with at least 4 of the following:
Palpitations
Sweating
Trembling
Shortness of breath
Sense of choking
Chest pain
Nausea
Dizziness
A feeling of being detached from the world (derealization)
Fear of dying
Numbness or tingling
Chills or hot flushes
Generalized anxiety disorder - Excessive and unrealistic worry over a period of at least 6 months associated with 3 of the following:
Restlessness
Easy fatigue
Difficulty concentrating
Irritability or explosive anger
Muscle tension
Sleep disturbances
Personality changes such as becoming less social
SEEK THE ADVICE OF A DOCTOR… PANIC ATTACKS ARE NOT FUN TO DEAL WITH…

powered by Yahoo answers

I'm a cutter, a hypochondriac, and most liklely depressed

But I also think that I have ADD and get anxiety (or panic) attacks…what are the symptoms of those two conditions?

ADD is attention deficient disorder and anxiety attacks are awful because i have them, i've had them for about 9 years now and their not fun, it feels like something heavy is sitting on your chest and you can't breath and then you just start tripping out because it makes you think that your dying but after i got help and found out that i was going to live their not as bad anymore, i mean i still have them but just not as bad, i think you should really see someone my heart goes out to you and you will always be in my prayers, please take care of your self and if you ever need anyone to talk to just e-mail me at christinamishue@hotmail.com

powered by Yahoo answers