I have had panic attacks for only 1 year and I hate them, they make me so depressed and scared. I was just wanting to kow if there is anyway of overcoming them? Right now I am seeing a doctor and a shrink, my doctor has me on prozac and xanax ( I just now started taking the prozac), I just want to know if there is anything or anyway of overcoming them and stop having them?
First of all, put up the gloves my friend because Panic Attacks are a nightmare and you can kill it!!! Search into the WEB and understand what are those, how you get them and how to get rid of those.
First of all, try to seek help with a MD using Zoloft … its great, then kill the ghost of PANIC ATTACKS … it always happen out of the blue … and from there all the attacks will be based on the fear of having them again .. so when you see that Panic Ghost coming at you: look him in the eye and don’t fear, you won’t die and you won’t pass out! it’s only mental not physical … therefore, fight! use a notebook to write all the symptoms so you can identify them. Then when you feel like you are having the fear of experiencing one, just laugh and tell yourself: here it comes again to fool me … and try to relax … look down or just close your eyes until you gain control … be stronger than it and then let that Panic Nightmare rule your life !!!
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